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REEBOK CROSSFIT NANO PUMP FUSION

WHY THESE ARE PERFECT FOR ANY WOD     Dominate reps, runs, and rope climbs with WOD-whipping shoes that reign supreme on foot feel and durability. Pump technology locks down the fit, while a Kevlar®-infused sleeve helps prevent abrasion without and defeats chafing within. Plus, the forefoot design extends toe-splaying ability for better stability and

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Why you should do Box Jumps

Will get you stronger Legs. Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs (as well as your arms) to propel you up.   You’ll be sore

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BENEFITS OF KICKBOXING FITNESS TRAINING

When performed as a fitness and weight loss program, Kickboxing provides a full-body workout that targets both improvements in cardiovascular endurance and muscular toning. In addition, regularly performing a kickboxing exercise routine works all major muscle groups in a fun and energetic way and improves balance, coordination, flexibility and self- confidence. Kickboxing is a combination

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